Obesity in children has become a very common problem and most of the parents have very comfortably adopted it as a lifestyle feature of their children. But, obesity if crosses its limit can be a real cumbersome problem to deal with. A child must weigh according to his/her age and height if more than that the child is obese and prone to many health related problem. For those parents who take obesity in their children lightly, it is the time to wake up and work on the ways to fight against obesity. Here are 5 steps to beat up that Obesity in children naturally.
- A timely diet plan: Kids love eating anytime and every time but as a responsible parent, you must see your child eats in fixed intervals. Breakfast, Lunch and dinner form a mandatory part of the children’s day. Any of them must not be skipped, especially breakfast. The first meal of the day, breakfast offers the energy to the kid’s body to carry put all the functioning whole day long.
- Scheduled exercise: The exposure of television and computer has made kids home bound. They enjoy spending their time inside the house watching television of playing some video game. This affects their body negatively and makes their muscles weak and fat ridden. Ensure that your child spends some good time running, playing, stretching and being active in all the physical forms. This helps in proper digestion of the natural fat in the body and do not let it accumulate.
- Excessive fast food: Let your child enjoy his favorite burger but fix the limit. Every now and then kids eat fast food and highly processed food that kills the immunity system in their body. The processed foods do not have much nutrition rather they are a booster dose of unhealthy fat. There should always be a fixed rule for eating outside of the house and the items to be eaten.
- Water: Lack of water in children’s body may lead to many dysfunctions of the organs. A dehydrated body may not be able to process digestion properly which may lead to constipation, loose motion, and excessive fat. Drinking alkaline water is beneficial for obesity as it is easy to absorb and keeps the muscles of the body healthy and hydrated. Thanks to the micro-clustered molecular structure, enagic water help in better digestion and eliminate the oxidizing of the important nutrients. Naturally iodized alkaline water processed through an Enagic Kangen water machine is indeed the best therapy for slimmer kids. There are many Enagic machines in the market that produce pure alkaline water and help your kids fight obesity naturally. However, you must ensure to choose one of the best alkaline water brands in India for the well being of your little munchkin.
Alkaline water also boosts the immunity of the child and keeps them away from many diseases and physical discomforts. Alkaline water treatment is a way to keep your kids fit and fine from head to toe.
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- Routine: Discipline and routine play an important role in beating the obesity. If you child has a routine set up for their day they lead a healthy life. Eating at the time, playing at the time and studying at time forms the core part of the ideal schedule of any child.
If you opt these amazing steps to fight against obesity you and your child will definitely never face the problem of obesity.
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